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Farmakope-indonesia-edisi-4-pdf In order to have a healthy life, you need a good health diet. Ԑu ԓіѕ a Ԕe ԐnЅЅƖ difficult task ɡiven ɡаѕ the wide range of food types and their differences. To help, we have compiled a comprehensive list of food for strength and vitality: 37 foods that can make all the difference in your life! With this series of articles, we offer you the opportunity to learn about different fruits and vegetables that are beneficial for your health. We inform you about all the nutritional components of foods, their contents, benefits and how to choose the best. 1. Bok Choy (Brassica rapa) Bok choy is also called Chinese cabbage or Chinese white cabbage. This food is composed of many health benefits to help your body grow healthy. The addition of bokchoy into your diet increases the intake of nutrients that are very important for growth and development. You can consume this food as a salad or steam it with other vegetables. Nutrition: 2. Broccoli (Brassica oleracea) Broccoli is a vegetable that is rich in nutrients. As we all know, it is very important to make vegetables a part of daily meals and good health. This food contributes to the growth and also helps the body maintain a healthy immune system and avoid many diseases such as cancer, respiratory and heart disease. Scary mycosis such as cancer is formed by food toxins they may contain can be removed by eating broccoli regularly. Broccoli contains most of the beneficial enzymes such as myo-inositol, which helps for weight loss (obesity) and lower cholesterol levels in your blood (high cholesterol). Children can grow healthy by consuming this food in childhood, which will prevent many diseases in their adult life. Broccoli has many nutritional components such as vitamin A, vitamin C, calcium and iron. This vegetable contains fiber that can help you get rid of constipation problem. 3. Brussel Sprouts (Brassica oleracea) Brussels sprouts are an excellent source of vitamin C, fiber, vitamins K and B6, potassium, manganese and zinc. They are also rich sources of antioxidants that help fight against free radicals which cause cell damage or injury. Brussels sprouts are best eaten raw or lightly cooked due to the anti-nutritional compounds present in them if they are overcooked. 4. Cabbage (Brassica oleracea) Cabbage is a green cabbage, also known as cole or savoy cabbage. It is full of vitamin C and fiber. By consuming this kind of vegetable daily, you can lose weight as it helps the body maintain a healthy balance of calcium and helps with cholesterol lowering. The anti-cancer compound called sulforaphane is found in this vegetable that also allows the body to reduce inflammation by fighting harmful free radicals. 5.

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